Foot to mouth story 1 – getting prepared for surgery

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Hello friends! It’s been awhile. So while things are ok at the moment where sitting upright in front of a computer screen seems feasible, I felt it would be a good time to share a health update on my recent tooth pulling foot surgery story. I initially had hopes to share journal style during my […]

6 survival tips for those that HATE exercising

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6 survival tips for those that HATE exercising   1. Want to be younger? Oh, go take a walk! Literally. DAILY. You’ll feel 10 years younger in a week or so.  * It’s true. Movement will make you much more limber. I actually feel a difference the first time out. . 2. So you don’t like working out? You aren’t suppose […]