When the river runs dry.

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Hello there! Wow, it feels good to tap some keys again! You may or may not have noticed I took a week off from all things blog. I could see my own tap was just running outta water and my mind needed to just live life without blogging about it for a spell. The little break […]

Getting stuff done with the 20 Second Rule.

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There are certain tasks throughout the day that I stumble over. Yet there are those things that I jump right into without barely a though. Hmmm… why is that?! I originally thought it was because I just enjoy doing some things more than others. Such as, it’s no effort to jump on my bike each evening, […]

For those afraid to start living again after crisis mode.

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Ever hear of the phrase, “It’s always easier giving advice, rather than taking it.”? Well, I needed advice. So I wrote myself a Dear Abby styled letter. And then I answered it with an accumulation of advice I received from a course and therapy. I truly hope it helps anyone that needs it! Here goes… . […]

Ditching stress through the art of doing fun stuff.

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Being that I bike ride nearly every evening, you’d think I’d see the same things each day while on the same trail. However, that couldn’t be further from the truth.  Through a ‘mindful’ course I’ve been taking, it’s really taught me to focus on something specific. And this special trait has me seeing the bike trail in […]

The Garden of Eden bike ride, and on setting boundaries

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On the exercise front, I’ve still been walking or biking rain or shine daily. Actually, I took two days off recently. One because I went on a 2 hour bike ride the day before that totally did me in, and two, because I decided to stay home one evening and pressure wash the front driveway […]

Cleaning up the corners, outdoors and within.

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I am rather proud of me. I use to work all day, then all evening. Or even late into the night to compensate for day appointments. Workworkwork. These days, my regular routine is much different. Much. After dinner, I get outdoors and walk or bike or both. Then I come into the house, shower, then basically collapse […]