A moody, gorgeous fall trail bike ride with a life update

moody fall bike ride on the vedder river rotary trail in Chilliwack, BC

Fall Trail Bike Ride Wow… it’s been a LONG time since I’ve shared a fall trail bike ride with you from my own trails! April to be exact. I suppose when you’re out there every day, it feels… well, every dayish. I do share lots of daily video clips on Instagram stories, so please follow […]

My new low FODMAP Mediterranean diet hobby and why

Healthy cook books Forks over Knives, No Bloat Diet, Vegan Reset

My new low FODMAP Mediterranean diet hobby and why I’m pretty diligent when it comes to Dr. visits. If something is due, I just go in. Then it’s done! But there were a series of tests I put off for years. High cholesterol runs in my family so I had suggested to be tested for […]

My Dr.’s advice for menopausal women and a health update


If you’ve been following along my more personal journey of late, you’ll already know I ran to Hawaii once again this past summer to detach, unwind, and hopefully figure life things out. The quiet always works! Add in a little adventure to lift the spirits, and you have the makings of really, such a perfect […]

Foot to mouth story 1 – getting prepared for surgery


Hello friends! It’s been awhile. So while things are ok at the moment where sitting upright in front of a computer screen seems feasible, I felt it would be a good time to share a health update on my recent tooth pulling foot surgery story. I initially had hopes to share journal style during my […]

6 survival tips for those that HATE exercising


6 survival tips for those that HATE exercising   1. Want to be younger? Oh, go take a walk! Literally. DAILY. You’ll feel 10 years younger in a week or so.  * It’s true. Movement will make you much more limber. I actually feel a difference the first time out. . 2. So you don’t like working out? You aren’t suppose […]