A moody, gorgeous fall trail bike ride with a life update

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moody fall bike ride on the vedder river rotary trail in Chilliwack, BC

Wow… it’s been a LONG time since I’ve shared a trail bike ride with you from my own trails! April to be exact. I suppose when you’re out there every day, it feels… well, every dayish. I do share lots of daily video clips on Instagram stories, so please follow me HERE if you like […]

My new low FODMAP Mediterranean diet hobby and why

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Healthy cook books Forks over Knives, No Bloat Diet, Vegan Reset

I’m pretty diligent when it comes to Dr. visits. If something is due, I just go in. Then it’s done! But there were a series of tests I put off for years. High cholesterol runs in my family so I had suggested to be tested for this a number of years ago… that I never […]

My Dr.’s advice for menopausal women and a health update

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If you’ve been following along my more personal journey of late, you’ll already know I ran to Hawaii once again this past summer to detach, unwind, and hopefully figure life things out. The quiet always works! Add in a little adventure to lift the spirits, and you have the makings of really, such a perfect […]

Foot to mouth story 1 – getting prepared for surgery

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Hello friends! It’s been awhile. So while things are ok at the moment where sitting upright in front of a computer screen seems feasible, I felt it would be a good time to share a health update on my recent tooth pulling foot surgery story. I initially had hopes to share journal style during my […]

6 survival tips for those that HATE exercising

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6 survival tips for those that HATE exercising   1. Want to be younger? Oh, go take a walk! Literally. DAILY. You’ll feel 10 years younger in a week or so.  * It’s true. Movement will make you much more limber. I actually feel a difference the first time out. . 2. So you don’t like working out? You aren’t suppose […]

My 6 ridiculously easy, free, life changing habits

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In December, I started to feel incredibly yukky. Just tired, lazy, desiring to sleep the day away as soon as I got up. Well, I decided that just wouldn’t do. So I established some goals, then got to work. I quickly realized, it only took 6 ridiculously easy and even FREE habits that dramatically changed […]