There are certain tasks throughout the day that I stumble over. Yet there are those things that I jump right into without barely a though. Hmmm… why is that?! I originally thought it was because I just enjoy doing some things more than others. Such as, it’s no effort to jump on my bike each evening, […]
Ever hear of the phrase, “It’s always easier giving advice, rather than taking it.”? Well, I needed advice. So I wrote myself a Dear Abby styled letter. And then I answered it with an accumulation of advice I received from a course and therapy. I truly hope it helps anyone that needs it! Here goes… . […]
Being that I bike ride nearly every evening, you’d think I’d see the same things each day while on the same trail. However, that couldn’t be further from the truth. Through a ‘mindful’ course I’ve been taking, it’s really taught me to focus on something specific. And this special trait has me seeing the bike trail in […]
On the exercise front, I’ve still been walking or biking rain or shine daily. Actually, I took two days off recently. One because I went on a 2 hour bike ride the day before that totally did me in, and two, because I decided to stay home one evening and pressure wash the front driveway […]
I am rather proud of me. I use to work all day, then all evening. Or even late into the night to compensate for day appointments. Workworkwork. These days, my regular routine is much different. Much. After dinner, I get outdoors and walk or bike or both. Then I come into the house, shower, then basically collapse […]